April is Adult Learn to swim month

I teach swim lessons, and as I prepare triathletes for open water swimming.  The swim seems to be the biggest hurdle for most people!  Open water, hundreds of kicking arms and legs, cold water temperatures…how do you get through it? This is the advice that I give when teaching.  When...
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Ironman Los Cabos Race Report

 Ironman Los Cabos is along the East and West Capes at the tip of the Baja California Sur.  The location is magnificent where rugged cliffs, quiet coves teeming with hundreds of species of marine life, a desert, crystal clear ocean, sun, hot weather, and mountains all come together to create...
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Cozumel Ironman Race Report

Upon just completing Florida Ironman a month ago, and as you all know, I put all my hard work into that race and placed second.  Leading up to and even after that race, my coach and I talked about racing Cozumel Ironman for Kona points.  The goal going into Cozumel...
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Just Beet It

It seems a lot of triathletes discuss what they eat and drink during a race, which is very important, of course. But seldom do we discuss what we take prior to a race, or at least I don’t hear a lot about it. This recently came to mind when talking...
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Learn from my Nutrition mistake!

I often get questions about nutrition.  This is always a tough one because it involves a lot of trial and error before getting it right.  So my answer works for me, but doesn’t mean it will work for others. Some readers sent in questions after I posted my blog post...
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