Monthly Archives: November 2013

Learn from my Nutrition mistake!

I often get questions about nutrition.  This is always a tough one because it involves a lot of trial and error before getting it right.  So my answer works for me, but doesn’t mean it will work for others. Some readers sent in questions after I posted my blog post...
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Florida, a goal come true

My Florida Ironman race was a goal come true!  After struggling on the run in Kona, I put together a great race in Florida.  I wanted to have the perfect race, so heading into the event I talked with my coach about setting up a race and nutrition plan.  I...
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